32.5 km | 05:55:03 | 10:55/km日期: 2019-09-07 07:40 - 總爬升: 403 m - 卡路里: 1474 Cal - 平均步頻: 160 - 濕度: 87%
Pace: 09'53" / 07'38" / 07'08" / 07'12" / 08'12" / 07'30" / 07'50" / 10'14" / 09'50" / 10'04" / 10'38" / 20'24" / 07'16" / 10'18" / 07'54" / 19'10" / 12'52" / 07'34" / 07'08" / 12'22" / 08'32" / 10'28" / 33'38" / 15'28" / 07'44" / 07'34" / 07'30" / 09'40" / 14'30" / 09'30" / 09'38" / 14'32" / 10'54" /
9月累積里程 : 342.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 07'38" | 00:17'31" |
| 3 | 07'08" | 00:24'39" |
| 4 | 07'12" | 00:31'51" |
| 5 | 08'12" | 00:40'03" |
| 6 | 07'30" | 00:47'33" |
| 7 | 07'50" | 00:55'23" |
| 8 | 10'14" | 01:05'37" |
| 9 | 09'50" | 01:15'27" |
| 10 | 10'04" | 01:25'31" |
| 11 | 10'38" | 01:36'09" |
| 12 | 20'24" | 01:56'33" |
| 13 | 07'16" | 02:03'49" |
| 14 | 10'18" | 02:14'07" |
| 15 | 07'54" | 02:22'01" |
| 16 | 19'10" | 02:41'11" |
| 17 | 12'52" | 02:54'03" |
| 18 | 07'34" | 03:01'37" |
| 19 | 07'08" | 03:08'45" |
| 20 | 12'22" | 03:21'07" |
| 21 | 08'32" | 03:29'39" |
| 22 | 10'28" | 03:40'07" |
| 23 | 33'38" | 04:13'45" |
| 24 | 15'28" | 04:29'13" |
| 25 | 07'44" | 04:36'57" |
| 26 | 07'34" | 04:44'31" |
| 27 | 07'30" | 04:52'01" |
| 28 | 09'40" | 05:01'41" |
| 29 | 14'30" | 05:16'11" |
| 30 | 09'30" | 05:25'41" |
| 31 | 09'38" | 05:35'19" |
| 32 | 14'32" | 05:49'51" |
| 32.5 | 10'53" | 05:55'03" |
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