21.1 km | 01:55:04 | 05:27/km日期: 2019-09-08 06:47 - 總爬升: 734 m - 卡路里: 1007 Cal - 總步數: 20642 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'43" / 05'18" / 05'23" / 05'26" / 07'53" / 03'20" / 05'22" / 05'33" / 05'33" / 05'30" / 05'11" / 05'13" / 05'07" / 05'13" / 05'21" / 05'39" / 07'45" / 03'43" / 05'15" / 05'45" / 05'07" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+02'23") | 1004 / 1004 | 175 / 100 |
2 | | 05'16" (+01'57") | 1005 / 2009 | 181 / 104 |
3 | | 05'22" (+02'03") | 1000 / 3009 | 180 / 102 |
4 | | 05'26" (+02'07") | 1006 / 4016 | 181 / 101 |
5 | | 05'38" (+02'19") | 1387 / 5404 | 182 / 97 |
6 | | 03'19" | 1001 / 6405 | 180 / 166 |
7 | | 05'23" (+02'04") | 1005 / 7411 | 180 / 102 |
8 | | 05'29" (+02'10") | 1000 / 8411 | 180 / 100 |
9 | | 05'34" (+02'15") | 1003 / 9415 | 178 / 100 |
10 | | 05'27" (+02'08") | 1008 / 10423 | 178 / 102 |
11 | | 05'15" (+01'56") | 1006 / 11429 | 178 / 106 |
12 | | 05'09" (+01'50") | 1000 / 12430 | 180 / 107 |
13 | | 05'08" (+01'49") | 1006 / 13436 | 180 / 107 |
14 | | 05'12" (+01'53") | 1002 / 14439 | 179 / 106 |
15 | | 05'22" (+02'03") | 1005 / 15444 | 177 / 105 |
16 | | 05'36" (+02'17") | 1000 / 16444 | 177 / 100 |
17 | | 05'53" (+02'34") | 1288 / 17733 | 176 / 96 |
18 | | 03'54" (+00'35") | 1009 / 18742 | 177 / 144 |
19 | | 05'09" (+01'50") | 1003 / 19745 | 179 / 107 |
20 | | 05'44" (+02'25") | 1000 / 20746 | 179 / 97 |
21 | | 05'07" (+01'48") | 1006 / 21753 | 180 / 107 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'18" | 00:11'01" |
3 | 05'23" | 00:16'24" |
4 | 05'26" | 00:21'50" |
5 | 07'53" | 00:29'43" |
6 | 03'20" | 00:33'03" |
7 | 05'22" | 00:38'25" |
8 | 05'33" | 00:43'58" |
9 | 05'33" | 00:49'31" |
10 | 05'30" | 00:55'01" |
11 | 05'11" | 01:00'12" |
12 | 05'13" | 01:05'25" |
13 | 05'07" | 01:10'32" |
14 | 05'13" | 01:15'45" |
15 | 05'21" | 01:21'06" |
16 | 05'39" | 01:26'45" |
17 | 07'45" | 01:34'30" |
18 | 03'43" | 01:38'13" |
19 | 05'15" | 01:43'28" |
20 | 05'45" | 01:49'13" |
21 | 05'07" | 01:54'20" |
21.1 | 06'59" | 01:55'04" |