22.2 km | 02:32:17 | 06:51/km日期: 2014-07-13 05:10 - 地點: 和美‵~彰化市~鹿港~線西~和美 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2125 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'50" / 06'30" / 06'35" / 06'25" / 06'20" / 06'17" / 06'12" / 06'16" / 06'06" / 06'01" / 06'52" / 15'37" / 06'23" / 06'02" / 06'19" / 06'03" / 06'34" / 06'43" / 06'41" / 06'34" / 06'16" / 06'16" / 10'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 117.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'35" | 00:19'55" |
| 4 | 06'25" | 00:26'20" |
| 5 | 06'20" | 00:32'40" |
| 6 | 06'17" | 00:38'57" |
| 7 | 06'12" | 00:45'09" |
| 8 | 06'16" | 00:51'25" |
| 9 | 06'06" | 00:57'31" |
| 10 | 06'01" | 01:03'32" |
| 11 | 06'52" | 01:10'24" |
| 12 | 15'37" | 01:26'01" |
| 13 | 06'23" | 01:32'24" |
| 14 | 06'02" | 01:38'26" |
| 15 | 06'19" | 01:44'45" |
| 16 | 06'03" | 01:50'48" |
| 17 | 06'34" | 01:57'22" |
| 18 | 06'43" | 02:04'05" |
| 19 | 06'41" | 02:10'46" |
| 20 | 06'34" | 02:17'20" |
| 21 | 06'16" | 02:23'36" |
| 22 | 06'16" | 02:29'52" |
| 22.2 | 10'56" | 02:32'17" |
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