9.6 km | 00:54:27 | 05:38/km日期: 2019-09-09 05:03 - 總爬升: 120 m - 卡路里: 675 Cal - 平均步頻: 172
Pace: 05'42" / 05'54" / 05'17" / 05'20" / 05'29" / 05'31" / 05'30" / 05'29" / 06'03" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'45") | 1000 / 9000 |
| 10 | | 06'35" (+01'18") | 639 / 9639 |
9月累積里程 : 284.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 05'17" | 00:16'53" |
| 4 | 05'20" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 05'31" | 00:33'13" |
| 7 | 05'30" | 00:38'43" |
| 8 | 05'29" | 00:44'12" |
| 9 | 06'03" | 00:50'15" |
| 9.6 | 06'36" | 00:54'29" |
展開計圈分析
留言 
