9.2 km | 00:52:27 | 05:40/km日期: 2014-07-06 18:02 - 總爬升: 246 m - 卡路里: 735 Cal - 溫度: 31°C - 濕度: 82%
Pace: 04'27" / 05'01" / 05'44" / 05'32" / 05'46" / 05'34" / 06'27" / 05'57" / 06'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1002 / 1002 |
| 2 | | 05'01" (+00'35") | 1006 / 2008 |
| 3 | | 05'43" (+01'17") | 1001 / 3009 |
| 4 | | 05'32" (+01'06") | 1004 / 4014 |
| 5 | | 05'45" (+01'19") | 1012 / 5027 |
| 6 | | 05'35" (+01'09") | 1009 / 6036 |
| 7 | | 06'27" (+02'01") | 1001 / 7038 |
| 8 | | 05'56" (+01'30") | 1006 / 8044 |
| 9 | | 06'07" (+01'41") | 998 / 9042 |
| 10 | | 06'29" (+02'03") | 246 / 9289 |
7月累積里程 : 165.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'01" | 00:09'28" |
| 3 | 05'44" | 00:15'12" |
| 4 | 05'32" | 00:20'44" |
| 5 | 05'46" | 00:26'30" |
| 6 | 05'34" | 00:32'04" |
| 7 | 06'27" | 00:38'31" |
| 8 | 05'57" | 00:44'28" |
| 9 | 06'09" | 00:50'37" |
| 9.2 | 07'30" | 00:52'27" |
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