10.4 km | 01:01:49 | 05:57/km日期: 2014-07-08 15:17 - 總爬升: 125 m - 卡路里: 825 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'22" / 05'22" / 05'41" / 06'07" / 05'44" / 06'08" / 06'07" / 06'22" / 06'20" / 06'04" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1008 / 1008 |
| 2 | | 05'21" | 1006 / 2015 |
| 3 | | 05'41" (+00'20") | 1005 / 3021 |
| 4 | | 06'08" (+00'47") | 1009 / 4031 |
| 5 | | 05'43" (+00'22") | 1008 / 5039 |
| 6 | | 06'08" (+00'47") | 1009 / 6048 |
| 7 | | 06'09" (+00'48") | 1003 / 7052 |
| 8 | | 06'19" (+00'58") | 1004 / 8056 |
| 9 | | 06'19" (+00'58") | 1007 / 9064 |
| 10 | | 06'07" (+00'46") | 1008 / 10072 |
| 11 | | 05'33" (+00'12") | 371 / 10444 |
7月累積里程 : 165.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'41" | 00:16'25" |
| 4 | 06'07" | 00:22'32" |
| 5 | 05'44" | 00:28'16" |
| 6 | 06'08" | 00:34'24" |
| 7 | 06'07" | 00:40'31" |
| 8 | 06'22" | 00:46'53" |
| 9 | 06'20" | 00:53'13" |
| 10 | 06'04" | 00:59'17" |
| 10.4 | 06'54" | 01:01'49" |
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