9.4 km | 00:56:35 | 06:02/km日期: 2014-07-09 16:06 - 總爬升: 255 m - 卡路里: 755 Cal - 溫度: 33°C - 濕度: 73%
Pace: 05'04" / 05'47" / 06'25" / 05'55" / 06'03" / 05'52" / 06'48" / 06'22" / 06'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 878 / 878 |
| 2 | | 05'41" (+00'45") | 1005 / 1884 |
| 3 | | 06'26" (+01'30") | 1006 / 2891 |
| 4 | | 05'56" (+01'00") | 1004 / 3895 |
| 5 | | 06'04" (+01'08") | 1004 / 4900 |
| 6 | | 05'52" (+00'56") | 1004 / 5905 |
| 7 | | 06'44" (+01'48") | 1007 / 6912 |
| 8 | | 06'24" (+01'28") | 1000 / 7913 |
| 9 | | 06'15" (+01'19") | 997 / 8911 |
| 10 | | 06'48" (+01'52") | 382 / 9293 |
7月累積里程 : 165.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'47" | 00:10'51" |
| 3 | 06'25" | 00:17'16" |
| 4 | 05'55" | 00:23'11" |
| 5 | 06'03" | 00:29'14" |
| 6 | 05'52" | 00:35'06" |
| 7 | 06'48" | 00:41'54" |
| 8 | 06'22" | 00:48'16" |
| 9 | 06'22" | 00:54'38" |
| 9.4 | 05'12" | 00:56'35" |
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