13.0 km | 01:25:15 | 06:33/km日期: 2014-07-12 19:36 - 卡路里: 1018 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'14" / 06'23" / 06'22" / 06'25" / 06'28" / 06'57" / 06'33" / 06'35" / 06'35" / 06'30" / 07'14" / 06'29" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'57" (+00'44") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'16") | 1000 / 10000 |
| 11 | | 07'14" (+01'01") | 1000 / 11000 |
| 12 | | 06'28" (+00'15") | 1000 / 12000 |
| 13 | | 06'29" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" | 6 / 13006 |
基礎不足, 天賦不夠, 只能用努力來彌補了
everything happens for a reason
for me, it means never give up and hard work
7月累積里程 :
101.35 km 
asics gel-kayano 20 累積 :
360.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'22" | 00:18'59" |
| 4 | 06'25" | 00:25'24" |
| 5 | 06'28" | 00:31'52" |
| 6 | 06'57" | 00:38'49" |
| 7 | 06'33" | 00:45'22" |
| 8 | 06'35" | 00:51'57" |
| 9 | 06'35" | 00:58'32" |
| 10 | 06'30" | 01:05'02" |
| 11 | 07'14" | 01:12'16" |
| 12 | 06'29" | 01:18'45" |
| 13 | 06'29" | 01:25'14" |
| 13.0 | 04'57" | 01:25'16" |
展開計圈分析
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