10.0 km | 01:00:04 | 05:59/km日期: 2019-09-10 22:03 - 平均心率: 125 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'58" / 06'02" / 06'03" / 06'04" / 05'54" / 06'00" / 06'09" / 05'55" / 06'04" / 05'45" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'15") | 1000 / 1000 |
2 | | 06'02" (+00'18") | 1000 / 2000 |
3 | | 06'02" (+00'18") | 1000 / 3000 |
4 | | 06'03" (+00'19") | 1000 / 4000 |
5 | | 05'54" (+00'10") | 1000 / 5000 |
6 | | 06'00" (+00'16") | 1000 / 6000 |
7 | | 06'08" (+00'24") | 1000 / 7000 |
8 | | 05'55" (+00'11") | 1000 / 8000 |
9 | | 06'03" (+00'19") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 04'43" | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 136.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'02" | 00:12'00" |
3 | 06'03" | 00:18'03" |
4 | 06'04" | 00:24'07" |
5 | 05'54" | 00:30'01" |
6 | 06'00" | 00:36'01" |
7 | 06'09" | 00:42'10" |
8 | 05'55" | 00:48'05" |
9 | 06'04" | 00:54'09" |
10 | 05'45" | 00:59'54" |
10.0 | 04'36" | 01:00'04" |