10.0 km | 00:54:20 | 05:24/km日期: 2019-09-10 19:41 - 地點: 逢甲大學操場 - 天氣: 悶熱 - 卡路里: 695 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'15" / 05'28" / 04'36" / 05'19" / 04'38" / 04'39" / 04'47" / 04'42" / 04'54" / 08'29" / 95'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'26") | 1768 / 1768 |
2 | | 04'09" (+00'06") | 800 / 2568 |
3 | | 05'33" (+01'30") | 200 / 2768 |
4 | | 04'08" (+00'05") | 800 / 3568 |
5 | | 05'39" (+01'36") | 200 / 3768 |
6 | | 04'05" (+00'02") | 800 / 4568 |
7 | | 06'00" (+01'57") | 200 / 4768 |
8 | | 04'09" (+00'06") | 800 / 5568 |
9 | | 05'41" (+01'38") | 200 / 5768 |
10 | | 04'03" | 800 / 6568 |
11 | | 06'15" (+02'12") | 200 / 6768 |
12 | | 04'04" (+00'01") | 800 / 7568 |
13 | | 06'21" (+02'18") | 200 / 7768 |
14 | | 04'06" (+00'03") | 800 / 8568 |
15 | | 06'16" (+02'13") | 200 / 8768 |
16 | | 04'06" (+00'03") | 800 / 9568 |
17 | | 06'37" (+02'34") | 200 / 9768 |
18 | | 31'19" (+27'16") | 275 / 10044 |
9月累積里程 :
252.39 km 亞瑟士 虎走6 累積 :
467.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'28" | 00:10'43" |
3 | 04'36" | 00:15'19" |
4 | 05'19" | 00:20'38" |
5 | 04'38" | 00:25'16" |
6 | 04'39" | 00:29'55" |
7 | 04'47" | 00:34'42" |
8 | 04'42" | 00:39'24" |
9 | 04'54" | 00:44'18" |
10 | 08'29" | 00:52'47" |
10.0 | 86'25" | 00:56'36" |