7.5 km | 00:47:49 | 06:21/km日期: 2019-09-11 05:22 - 總爬升: 137 m - 卡路里: 531 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'58" / 05'39" / 05'42" / 06'12" / 05'50" / 05'58" / 07'54" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 07'53" (+02'15") | 1000 / 7000 |
| 8 | | 08'43" (+03'05") | 530 / 7530 |
9月累積里程 : 284.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 06'12" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 05'58" | 00:35'19" |
| 7 | 07'54" | 00:43'13" |
| 7.5 | 08'43" | 00:47'51" |
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