10.1 km | 01:04:13 | 06:22/km日期: 2019-09-13 08:08 - 平均心率: 157 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'49" / 06'29" / 06'27" / 06'23" / 06'23" / 06'24" / 06'16" / 06'09" / 06'14" / 06'11" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'11" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 15.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'27" | 00:19'45" |
| 4 | 06'23" | 00:26'08" |
| 5 | 06'23" | 00:32'31" |
| 6 | 06'24" | 00:38'55" |
| 7 | 06'16" | 00:45'11" |
| 8 | 06'09" | 00:51'20" |
| 9 | 06'14" | 00:57'34" |
| 10 | 06'11" | 01:03'45" |
| 10.1 | 06'21" | 01:04'14" |
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