10.3 km | 00:55:35 | 05:24/km日期: 2019-09-10 05:20 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'40" / 05'14" / 05'10" / 04'46" / 04'38" / 05'54" / 05'56" / 06'07" / 05'25" / 05'18" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'43") | 1000 / 1000 |
2 | | 05'25" (+01'29") | 865 / 1865 |
3 | | 04'06" (+00'10") | 800 / 2665 |
4 | | 07'28" (+03'32") | 400 / 3065 |
5 | | 03'57" (+00'01") | 800 / 3865 |
6 | | 06'55" (+02'59") | 400 / 4265 |
7 | | 03'56" | 800 / 5065 |
8 | | 08'34" (+04'38") | 400 / 5465 |
9 | | 04'08" (+00'12") | 800 / 6265 |
10 | | 08'49" (+04'53") | 400 / 6665 |
11 | | 04'00" (+00'04") | 800 / 7465 |
12 | | 08'48" (+04'52") | 400 / 7865 |
13 | | 05'22" (+01'26") | 1000 / 8865 |
14 | | 05'23" (+01'27") | 1000 / 9865 |
15 | | 04'49" (+00'53") | 402 / 10268 |
16 | | 13'31" (+09'35") | 10 / 10278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
206.22 km Asics 虎走6 累積 :
150.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'14" | 00:10'54" |
3 | 05'10" | 00:16'04" |
4 | 04'46" | 00:20'50" |
5 | 04'38" | 00:25'28" |
6 | 05'54" | 00:31'22" |
7 | 05'56" | 00:37'18" |
8 | 06'07" | 00:43'25" |
9 | 05'25" | 00:48'50" |
10 | 05'18" | 00:54'08" |
10.3 | 05'11" | 00:55'35" |