23.1 km | 02:01:58 | 05:17/km日期: 2019-09-12 05:59 - 總爬升: 986 m - 卡路里: 1105 Cal - 總步數: 21976 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 05'48" / 05'06" / 05'09" / 05'16" / 07'05" / 02'30" / 05'16" / 05'22" / 05'28" / 05'24" / 05'26" / 05'27" / 05'07" / 05'07" / 05'10" / 05'10" / 05'15" / 11'46" / 00'01" / 04'38" / 05'25" / 05'35" / 04'58" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+03'07") | 1008 / 1008 | 175 / 98 |
2 | | 05'05" (+02'26") | 1002 / 2011 | 181 / 108 |
3 | | 05'08" (+02'29") | 1002 / 3014 | 181 / 107 |
4 | | 05'15" (+02'36") | 1000 / 4014 | 181 / 104 |
5 | | 04'51" (+02'12") | 1456 / 5470 | 182 / 112 |
6 | | 02'39" | 1006 / 6476 | 182 / 205 |
7 | | 05'16" (+02'37") | 1007 / 7483 | 180 / 104 |
8 | | 05'20" (+02'41") | 1002 / 8486 | 180 / 103 |
9 | | 05'25" (+02'46") | 1011 / 9498 | 181 / 101 |
10 | | 05'22" (+02'43") | 1003 / 10501 | 179 / 103 |
11 | | 05'21" (+02'42") | 1004 / 11505 | 179 / 103 |
12 | | 05'26" (+02'47") | 1001 / 12506 | 179 / 102 |
13 | | 05'13" (+02'34") | 1002 / 13508 | 180 / 106 |
14 | | 05'08" (+02'29") | 1003 / 14512 | 182 / 106 |
15 | | 05'08" (+02'29") | 1004 / 15517 | 180 / 107 |
16 | | 05'08" (+02'29") | 1004 / 16522 | 179 / 108 |
17 | | 05'14" (+02'35") | 1001 / 17523 | 178 / 106 |
18 | | 05'30" (+02'51") | 2077 / 19600 | 179 / 101 |
19 | | 05'00" (+02'21") | 1003 / 20603 | 179 / 111 |
20 | | 05'22" (+02'43") | 1006 / 21610 | 179 / 103 |
21 | | 05'34" (+02'55") | 1001 / 22612 | 178 / 100 |
22 | | 04'54" (+02'15") | 1002 / 23615 | 181 / 112 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'06" | 00:10'54" |
3 | 05'09" | 00:16'03" |
4 | 05'16" | 00:21'19" |
5 | 07'05" | 00:28'24" |
6 | 02'30" | 00:30'54" |
7 | 05'16" | 00:36'10" |
8 | 05'22" | 00:41'32" |
9 | 05'28" | 00:47'00" |
10 | 05'24" | 00:52'24" |
11 | 05'26" | 00:57'50" |
12 | 05'27" | 01:03'17" |
13 | 05'07" | 01:08'24" |
14 | 05'07" | 01:13'31" |
15 | 05'10" | 01:18'41" |
16 | 05'10" | 01:23'51" |
17 | 05'15" | 01:29'06" |
18 | 11'46" | 01:40'52" |
19 | 00'01" | 01:40'53" |
20 | 04'38" | 01:45'31" |
21 | 05'25" | 01:50'56" |
22 | 05'35" | 01:56'31" |
23 | 04'58" | 02:01'29" |
23.1 | 08'54" | 02:01'58" |