10.1 km | 00:45:43 | 04:30/km日期: 2019-09-10 18:35 - 平均心率: 148 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'53" / 05'09" / 04'41" / 04'42" / 04'34" / 04'33" / 04'24" / 04'23" / 04'01" / 04'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'47") | 404 / 404 |
2 | | 05'03" (+01'13") | 406 / 810 |
3 | | 05'00" (+01'10") | 404 / 1214 |
4 | | 04'59" (+01'09") | 405 / 1620 |
5 | | 05'10" (+01'20") | 394 / 2015 |
6 | | 04'42" (+00'52") | 409 / 2424 |
7 | | 04'46" (+00'56") | 405 / 2830 |
8 | | 04'42" (+00'52") | 404 / 3234 |
9 | | 04'36" (+00'46") | 406 / 3641 |
10 | | 04'48" (+00'58") | 401 / 4042 |
11 | | 04'32" (+00'42") | 404 / 4447 |
12 | | 04'33" (+00'43") | 401 / 4848 |
13 | | 04'33" (+00'43") | 402 / 5251 |
14 | | 04'31" (+00'41") | 403 / 5655 |
15 | | 04'31" (+00'41") | 407 / 6062 |
16 | | 04'17" (+00'27") | 402 / 6465 |
17 | | 04'28" (+00'38") | 402 / 6867 |
18 | | 04'24" (+00'34") | 405 / 7273 |
19 | | 04'18" (+00'28") | 402 / 7675 |
20 | | 04'18" (+00'28") | 403 / 8079 |
21 | | 04'01" (+00'11") | 411 / 8491 |
22 | | 04'01" (+00'11") | 404 / 8895 |
23 | | 03'54" (+00'04") | 408 / 9304 |
24 | | 03'54" (+00'04") | 404 / 9708 |
25 | | 03'50" | 202 / 9911 |
26 | | 04'07" (+00'17") | 211 / 10123 |
27 | | 04'56" (+01'06") | 9 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
228.94 km asics 虎走5wide 累積 :
422.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'09" | 00:10'02" |
3 | 04'41" | 00:14'43" |
4 | 04'42" | 00:19'25" |
5 | 04'34" | 00:23'59" |
6 | 04'33" | 00:28'32" |
7 | 04'24" | 00:32'56" |
8 | 04'23" | 00:37'19" |
9 | 04'01" | 00:41'20" |
10 | 04'00" | 00:45'20" |
10.1 | 03'16" | 00:45'46" |