12.9 km | 01:09:24 | 05:23/km日期: 2019-09-10 19:24 - 平均心率: 137 - 卡路里: 656 Cal - 平均步頻: 170
Pace: 04'53" / 04'54" / 04'53" / 04'51" / 09'45" / 04'35" / 04'45" / 04'39" / 09'01" / 04'30" / 04'23" / 04'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'28") | 1000 / 3000 |
| 4 | | 04'50" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'33") | 207 / 4207 |
| 6 | | 03:00'23" (+55'58") | 27 / 4235 |
| 7 | | 04'44" (+00'19") | 1000 / 5235 |
| 8 | | 04'37" (+00'12") | 1000 / 6235 |
| 9 | | 04'41" (+00'16") | 1000 / 7235 |
| 10 | | 04'38" (+00'13") | 1000 / 8235 |
| 11 | | 04'38" (+00'13") | 215 / 8450 |
| 12 | | 40'58" (+36'33") | 122 / 8573 |
| 13 | | 04'29" (+00'04") | 1000 / 9573 |
| 14 | | 04'27" (+00'02") | 1000 / 10573 |
| 15 | | 04'25" | 1000 / 11573 |
| 16 | | 04'25" | 1000 / 12573 |
| 17 | | 04'24" | 291 / 12865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 333.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 09'45" | 00:29'16" |
| 6 | 04'35" | 00:33'51" |
| 7 | 04'45" | 00:38'36" |
| 8 | 04'39" | 00:43'15" |
| 9 | 09'01" | 00:52'16" |
| 10 | 04'30" | 00:56'46" |
| 11 | 04'23" | 01:01'09" |
| 12 | 04'26" | 01:05'35" |
| 12.9 | 04'25" | 01:09'25" |
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