10.0 km | 01:01:10 | 06:06/km日期: 2014-07-14 18:14 - 地點: 景美河濱 - 天氣: 晴 微風 - 平均心率: 154 - 卡路里: 631 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'02" / 06'15" / 06'10" / 06'08" / 06'04" / 06'06" / 06'05" / 06'13" / 06'07" / 05'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'45" (+00'49") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
134.41 km 
Adidas Adipure adapt 累積 :
2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 06'04" | 00:30'39" |
| 6 | 06'06" | 00:36'45" |
| 7 | 06'05" | 00:42'50" |
| 8 | 06'13" | 00:49'03" |
| 9 | 06'07" | 00:55'10" |
| 10 | 05'56" | 01:01'06" |
| 10.0 | 07'00" | 01:01'10" |
展開計圈分析
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