16.6 km | 01:30:47 | 05:27/km日期: 2014-07-13 17:13 - 天氣: 熱 - 卡路里: 869 Cal - 溫度: 32°C - 濕度: 75%
Pace: 06'35" / 05'27" / 05'32" / 05'22" / 05'18" / 05'18" / 05'20" / 05'06" / 05'04" / 05'14" / 05'10" / 05'34" / 05'08" / 05'19" / 05'32" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'47" (+00'42") | 1000 / 16000 |
| 17 | | 06'15" (+01'10") | 640 / 16640 |
7月累積里程 : 761.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'27" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'22" | 00:22'56" |
| 5 | 05'18" | 00:28'14" |
| 6 | 05'18" | 00:33'32" |
| 7 | 05'20" | 00:38'52" |
| 8 | 05'06" | 00:43'58" |
| 9 | 05'04" | 00:49'02" |
| 10 | 05'14" | 00:54'16" |
| 11 | 05'10" | 00:59'26" |
| 12 | 05'34" | 01:05'00" |
| 13 | 05'08" | 01:10'08" |
| 14 | 05'19" | 01:15'27" |
| 15 | 05'32" | 01:20'59" |
| 16 | 05'47" | 01:26'46" |
| 16.6 | 06'14" | 01:30'46" |
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