15.0 km | 01:41:49 | 06:47/km日期: 2019-09-15 16:58 - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 08'10" / 07'20" / 08'29" / 06'41" / 06'35" / 06'21" / 06'13" / 07'25" / 06'02" / 06'02" / 06'02" / 07'46" / 05'47" / 05'45" / 07'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'24") | 1000 / 1000 |
| 2 | | 07'20" (+01'35") | 1000 / 2000 |
| 3 | | 08'28" (+02'43") | 1000 / 3000 |
| 4 | | 06'40" (+00'55") | 1000 / 4000 |
| 5 | | 06'35" (+00'50") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 07'24" (+01'39") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 07'45" (+02'00") | 1000 / 12000 |
| 13 | | 05'47" (+00'02") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 07'07" (+01'22") | 1000 / 15000 |
| 16 | | 09'09" (+03'24") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'20" | 00:15'30" |
| 3 | 08'29" | 00:23'59" |
| 4 | 06'41" | 00:30'40" |
| 5 | 06'35" | 00:37'15" |
| 6 | 06'21" | 00:43'36" |
| 7 | 06'13" | 00:49'49" |
| 8 | 07'25" | 00:57'14" |
| 9 | 06'02" | 01:03'16" |
| 10 | 06'02" | 01:09'18" |
| 11 | 06'02" | 01:15'20" |
| 12 | 07'46" | 01:23'06" |
| 13 | 05'47" | 01:28'53" |
| 14 | 05'45" | 01:34'38" |
| 15 | 07'08" | 01:41'46" |
| 15.0 | 09'31" | 01:41'49" |
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