12.0 km | 00:53:21 | 04:26/km日期: 2019-09-15 17:25 - 平均心率: 154 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 04'50" / 04'31" / 04'20" / 04'34" / 04'29" / 04'30" / 04'27" / 04'28" / 04'18" / 04'22" / 04'22" / 416'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'21") | 5088 / 5088 |
2 | | 04'24" (+00'13") | 5042 / 10131 |
3 | | 04'27" (+00'16") | 453 / 10584 |
4 | | 04'12" (+00'01") | 462 / 11047 |
5 | | 04'11" | 460 / 11507 |
6 | | 04'13" (+00'02") | 454 / 11962 |
7 | | 03'50" | 46 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
224.67 km Nike Zoom Fly(白27.5) 累積 :
960.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'31" | 00:09'21" |
3 | 04'20" | 00:13'41" |
4 | 04'34" | 00:18'15" |
5 | 04'29" | 00:22'44" |
6 | 04'30" | 00:27'14" |
7 | 04'27" | 00:31'41" |
8 | 04'28" | 00:36'09" |
9 | 04'18" | 00:40'27" |
10 | 04'22" | 00:44'49" |
11 | 04'22" | 00:49'11" |
12.0 | 04'07" | 00:53'21" |