21.7 km | 01:47:09 | 04:56/km日期: 2019-09-15 06:01 - 總爬升: 477 m - 平均心率: 148 - 卡路里: 1181 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 05'11" / 04'34" / 04'29" / 04'37" / 05'33" / 06'02" / 06'20" / 06'57" / 05'37" / 05'03" / 05'16" / 04'14" / 04'13" / 04'02" / 04'03" / 04'26" / 04'15" / 04'19" / 04'15" / 05'09" / 04'57" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'18") | 1000 / 1000 |
2 | | 04'39" (+00'38") | 1000 / 2000 |
3 | | 04'28" (+00'27") | 1000 / 3000 |
4 | | 04'37" (+00'36") | 1000 / 4000 |
5 | | 05'33" (+01'32") | 1000 / 5000 |
6 | | 06'00" (+01'59") | 1000 / 6000 |
7 | | 06'19" (+02'18") | 1000 / 7000 |
8 | | 06'56" (+02'55") | 1000 / 8000 |
9 | | 05'37" (+01'36") | 1000 / 9000 |
10 | | 05'03" (+01'02") | 1000 / 10000 |
11 | | 05'16" (+01'15") | 1000 / 11000 |
12 | | 04'13" (+00'12") | 1000 / 12000 |
13 | | 04'12" (+00'11") | 1000 / 13000 |
14 | | 04'01" | 1000 / 14000 |
15 | | 04'03" (+00'02") | 1000 / 15000 |
16 | | 04'25" (+00'24") | 1000 / 16000 |
17 | | 04'15" (+00'14") | 1000 / 17000 |
18 | | 04'19" (+00'18") | 1000 / 18000 |
19 | | 04'14" (+00'13") | 1000 / 19000 |
20 | | 05'09" (+01'08") | 1000 / 20000 |
21 | | 04'57" (+00'56") | 1000 / 21000 |
22 | | 04'50" (+00'49") | 700 / 21700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
228.94 km adidas adizero boston7 累積 :
2252.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'34" | 00:09'45" |
3 | 04'29" | 00:14'14" |
4 | 04'37" | 00:18'51" |
5 | 05'33" | 00:24'24" |
6 | 06'02" | 00:30'26" |
7 | 06'20" | 00:36'46" |
8 | 06'57" | 00:43'43" |
9 | 05'37" | 00:49'20" |
10 | 05'03" | 00:54'23" |
11 | 05'16" | 00:59'39" |
12 | 04'14" | 01:03'53" |
13 | 04'13" | 01:08'06" |
14 | 04'02" | 01:12'08" |
15 | 04'03" | 01:16'11" |
16 | 04'26" | 01:20'37" |
17 | 04'15" | 01:24'52" |
18 | 04'19" | 01:29'11" |
19 | 04'15" | 01:33'26" |
20 | 05'09" | 01:38'35" |
21 | 04'57" | 01:43'32" |
21.7 | 04'51" | 01:46'56" |