13.0 km | 01:23:40 | 06:25/km日期: 2019-09-15 19:46 - 平均心率: 139 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'04" / 06'13" / 06'11" / 06'13" / 06'10" / 06'09" / 06'11" / 06'18" / 06'35" / 06'44" / 07'14" / 06'48" / 06'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'30") | 1000 / 9000 |
| 10 | | 06'44" (+00'40") | 1000 / 10000 |
| 11 | | 07'13" (+01'09") | 1000 / 11000 |
| 12 | | 06'47" (+00'43") | 1000 / 12000 |
| 13 | | 06'36" (+00'32") | 1000 / 13000 |
| 14 | | 06'51" (+00'47") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 132.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 06'11" | 00:43'11" |
| 8 | 06'18" | 00:49'29" |
| 9 | 06'35" | 00:56'04" |
| 10 | 06'44" | 01:02'48" |
| 11 | 07'14" | 01:10'02" |
| 12 | 06'48" | 01:16'50" |
| 13 | 06'36" | 01:23'26" |
| 13.0 | 07'00" | 01:23'41" |
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