16.2 km | 01:57:01 | 07:14/km日期: 2019-09-15 06:03 - 平均心率: 188 - 卡路里: 1210 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'21" / 07'33" / 07'20" / 06'47" / 06'09" / 06'38" / 08'22" / 10'09" / 07'01" / 07'14" / 07'32" / 06'46" / 06'53" / 07'45" / 08'04" / 08'53" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'12") | 1000 / 1000 |
| 2 | | 07'32" (+01'23") | 1000 / 2000 |
| 3 | | 07'20" (+01'11") | 1000 / 3000 |
| 4 | | 06'46" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'37" (+00'28") | 1000 / 6000 |
| 7 | | 06'49" (+00'40") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 07'01" (+00'52") | 1000 / 9000 |
| 10 | | 07'14" (+01'05") | 1000 / 10000 |
| 11 | | 07'31" (+01'22") | 1000 / 11000 |
| 12 | | 06'45" (+00'36") | 1000 / 12000 |
| 13 | | 06'52" (+00'43") | 1000 / 13000 |
| 14 | | 07'45" (+01'36") | 1000 / 14000 |
| 15 | | 08'03" (+01'54") | 1000 / 15000 |
| 16 | | 08'52" (+02'43") | 1000 / 16000 |
| 17 | | 11'49" (+05'40") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 152.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'33" | 00:14'54" |
| 3 | 07'20" | 00:22'14" |
| 4 | 06'47" | 00:29'01" |
| 5 | 06'09" | 00:35'10" |
| 6 | 06'38" | 00:41'48" |
| 7 | 08'22" | 00:50'10" |
| 8 | 10'09" | 01:00'19" |
| 9 | 07'01" | 01:07'20" |
| 10 | 07'14" | 01:14'34" |
| 11 | 07'32" | 01:22'06" |
| 12 | 06'46" | 01:28'52" |
| 13 | 06'53" | 01:35'45" |
| 14 | 07'45" | 01:43'30" |
| 15 | 08'04" | 01:51'34" |
| 16 | 08'53" | 02:00'27" |
| 16.2 | 11'45" | 02:02'19" |
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