14.5 km | 01:43:42 | 07:08/km日期: 2019-09-15 05:59 - 總爬升: 249 m - 地點: 文衡殿 - 天氣: 涼涼的 - 平均心率: 155 - 卡路里: 911 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'36" / 05'48" / 06'44" / 06'38" / 08'55" / 07'25" / 06'33" / 06'55" / 07'57" / 07'18" / 13'12" / 06'24" / 09'01" / 06'58" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+01'08") | 1000 / 3000 |
| 4 | | 06'37" (+01'01") | 1000 / 4000 |
| 5 | | 06'49" (+01'13") | 1000 / 5000 |
| 6 | | 07'25" (+01'49") | 1000 / 6000 |
| 7 | | 06'33" (+00'57") | 1000 / 7000 |
| 8 | | 06'54" (+01'18") | 1000 / 8000 |
| 9 | | 07'57" (+02'21") | 1000 / 9000 |
| 10 | | 07'17" (+01'41") | 1000 / 10000 |
| 11 | | 09'12" (+03'36") | 1000 / 11000 |
| 12 | | 06'23" (+00'47") | 1000 / 12000 |
| 13 | | 09'01" (+03'25") | 1000 / 13000 |
| 14 | | 06'51" (+01'15") | 1000 / 14000 |
| 15 | | 08'46" (+03'10") | 509 / 14509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
217.92 km 
adidas adiZero Boston Boost 7 (Black) 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'48" | 00:11'24" |
| 3 | 06'44" | 00:18'08" |
| 4 | 06'38" | 00:24'46" |
| 5 | 08'55" | 00:33'41" |
| 6 | 07'25" | 00:41'06" |
| 7 | 06'33" | 00:47'39" |
| 8 | 06'55" | 00:54'34" |
| 9 | 07'57" | 01:02'31" |
| 10 | 07'18" | 01:09'49" |
| 11 | 13'12" | 01:23'01" |
| 12 | 06'24" | 01:29'25" |
| 13 | 09'01" | 01:38'26" |
| 14 | 06'58" | 01:45'24" |
| 14.5 | 08'47" | 01:49'53" |
展開計圈分析
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