18.2 km | 01:42:26 | 05:38/km日期: 2014-07-14 20:19 - 總爬升: 107 m - 天氣: 熱 - 卡路里: 949 Cal - 溫度: 30°C - 濕度: 85%
Pace: 07'10" / 05'44" / 05'58" / 05'45" / 05'46" / 05'34" / 05'40" / 05'44" / 05'35" / 05'40" / 05'32" / 05'39" / 05'24" / 05'27" / 05'20" / 05'11" / 05'21" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'36") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'10" (+00'07") | 1000 / 16000 |
| 17 | | 05'21" (+00'18") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'07" (+00'04") | 176 / 18176 |
7月累積里程 : 761.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'44" | 00:12'54" |
| 3 | 05'58" | 00:18'52" |
| 4 | 05'45" | 00:24'37" |
| 5 | 05'46" | 00:30'23" |
| 6 | 05'34" | 00:35'57" |
| 7 | 05'40" | 00:41'37" |
| 8 | 05'44" | 00:47'21" |
| 9 | 05'35" | 00:52'56" |
| 10 | 05'40" | 00:58'36" |
| 11 | 05'32" | 01:04'08" |
| 12 | 05'39" | 01:09'47" |
| 13 | 05'24" | 01:15'11" |
| 14 | 05'27" | 01:20'38" |
| 15 | 05'20" | 01:25'58" |
| 16 | 05'11" | 01:31'09" |
| 17 | 05'21" | 01:36'30" |
| 18 | 05'03" | 01:41'33" |
| 18.2 | 05'12" | 01:42'28" |
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