29.1 km | 05:15:37 | 10:50/km日期: 2019-09-16 05:23 - 總爬升: 579 m - 卡路里: 2097 Cal - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 11'29" / 11'01" / 08'17" / 07'55" / 10'22" / 08'41" / 11'12" / 07'35" / 07'26" / 14'08" / 12'27" / 13'57" / 11'30" / 11'41" / 09'55" / 31'07" / 08'01" / 07'19" / 08'13" / 11'32" / 08'42" / 09'26" / 09'38" / 12'37" / 07'59" / 06'27" / 09'18" / 07'38" / 13'39" / 35'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+04'10") | 1024 / 1024 |
| 2 | | 11'00" (+03'46") | 993 / 2018 |
| 3 | | 08'13" (+00'59") | 1005 / 3023 |
| 4 | | 07'55" (+00'41") | 1009 / 4033 |
| 5 | | 10'18" (+03'04") | 1009 / 5042 |
| 6 | | 08'42" (+01'28") | 995 / 6038 |
| 7 | | 11'10" (+03'56") | 1028 / 7067 |
| 8 | | 07'26" (+00'12") | 1007 / 8074 |
| 9 | | 07'36" (+00'22") | 993 / 9067 |
| 10 | | 14'17" (+07'03") | 1024 / 10092 |
| 11 | | 12'29" (+05'15") | 992 / 11084 |
| 12 | | 13'35" (+06'21") | 1005 / 12090 |
| 13 | | 11'25" (+04'11") | 1009 / 13099 |
| 14 | | 11'59" (+04'45") | 1056 / 14155 |
| 15 | | 09'09" (+01'55") | 1016 / 15171 |
| 16 | | 31'22" (+24'08") | 996 / 16168 |
| 17 | | 07'53" (+00'39") | 1013 / 17181 |
| 18 | | 07'14" | 1008 / 18190 |
| 19 | | 08'12" (+00'58") | 1002 / 19192 |
| 20 | | 11'23" (+04'09") | 992 / 20185 |
| 21 | | 08'39" (+01'25") | 1009 / 21194 |
| 22 | | 08'56" (+01'42") | 1032 / 22226 |
| 23 | | 09'53" (+02'39") | 1068 / 23295 |
| 24 | | 12'48" (+05'34") | 1006 / 24301 |
| 25 | | 07'47" (+00'33") | 1014 / 25315 |
| 26 | | 07'19" (+00'05") | 1005 / 26321 |
| 27 | | 08'48" (+01'34") | 1001 / 27322 |
| 28 | | 12'01" (+04'47") | 1018 / 28341 |
| 29 | | 09'53" (+02'39") | 1002 / 29343 |
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