23.1 km | 02:04:21 | 05:22/km日期: 2019-09-17 06:00 - 總爬升: 774 m - 卡路里: 1118 Cal - 總步數: 22200 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'30" / 05'13" / 05'06" / 05'12" / 07'10" / 03'43" / 05'19" / 05'30" / 05'30" / 05'35" / 05'31" / 05'32" / 05'11" / 05'10" / 05'10" / 05'15" / 05'20" / 05'38" / 07'30" / 03'28" / 05'15" / 05'34" / 05'03" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+01'45") | 1003 / 1003 | 175 / 103 |
2 | | 05'12" (+01'28") | 1000 / 2004 | 179 / 106 |
3 | | 05'06" (+01'22") | 1012 / 3016 | 179 / 109 |
4 | | 05'07" (+01'23") | 1001 / 4018 | 181 / 107 |
5 | | 05'28" (+01'44") | 1307 / 5325 | 179 / 101 |
6 | | 03'44" | 1010 / 6336 | 179 / 148 |
7 | | 05'15" (+01'31") | 1008 / 7344 | 178 / 106 |
8 | | 05'26" (+01'42") | 1002 / 8346 | 176 / 103 |
9 | | 05'30" (+01'46") | 1007 / 9354 | 176 / 102 |
10 | | 05'33" (+01'49") | 1003 / 10357 | 176 / 101 |
11 | | 05'29" (+01'45") | 1007 / 11365 | 176 / 103 |
12 | | 05'29" (+01'45") | 1005 / 12370 | 177 / 102 |
13 | | 05'14" (+01'30") | 1001 / 13371 | 177 / 107 |
14 | | 05'11" (+01'27") | 1005 / 14377 | 181 / 106 |
15 | | 05'07" (+01'23") | 1005 / 15383 | 180 / 108 |
16 | | 05'13" (+01'29") | 1004 / 16387 | 179 / 106 |
17 | | 05'21" (+01'37") | 1004 / 17391 | 176 / 105 |
18 | | 05'35" (+01'51") | 1000 / 18391 | 178 / 100 |
19 | | 05'34" (+01'50") | 1317 / 19709 | 179 / 100 |
20 | | 03'49" (+00'05") | 1000 / 20709 | 178 / 146 |
21 | | 05'12" (+01'28") | 1001 / 21710 | 179 / 107 |
22 | | 05'34" (+01'50") | 1003 / 22714 | 179 / 99 |
23 | | 05'00" (+01'16") | 1008 / 23722 | 179 / 111 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'13" | 00:10'43" |
3 | 05'06" | 00:15'49" |
4 | 05'12" | 00:21'01" |
5 | 07'10" | 00:28'11" |
6 | 03'43" | 00:31'54" |
7 | 05'19" | 00:37'13" |
8 | 05'30" | 00:42'43" |
9 | 05'30" | 00:48'13" |
10 | 05'35" | 00:53'48" |
11 | 05'31" | 00:59'19" |
12 | 05'32" | 01:04'51" |
13 | 05'11" | 01:10'02" |
14 | 05'10" | 01:15'12" |
15 | 05'10" | 01:20'22" |
16 | 05'15" | 01:25'37" |
17 | 05'20" | 01:30'57" |
18 | 05'38" | 01:36'35" |
19 | 07'30" | 01:44'05" |
20 | 03'28" | 01:47'33" |
21 | 05'15" | 01:52'48" |
22 | 05'34" | 01:58'22" |
23 | 05'03" | 02:03'25" |
23.1 | 06'21" | 02:04'21" |