12.1 km | 01:07:22 | 05:33/km日期: 2013-05-24 21:35 - 卡路里: 826 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'29" / 05'27" / 05'35" / 05'34" / 05'39" / 05'47" / 05'44" / 05'34" / 05'39" / 05'33" / 05'32" / 05'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'01") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" | 120 / 12120 |
5月累積里程 : 38.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 05'34" | 00:22'05" |
| 5 | 05'39" | 00:27'44" |
| 6 | 05'47" | 00:33'31" |
| 7 | 05'44" | 00:39'15" |
| 8 | 05'34" | 00:44'49" |
| 9 | 05'39" | 00:50'28" |
| 10 | 05'33" | 00:56'01" |
| 11 | 05'32" | 01:01'33" |
| 12 | 05'24" | 01:06'57" |
| 12.1 | 04'24" | 01:07'29" |
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