17.0 km | 01:24:55 | 04:58/km日期: 2014-01-16 20:33 - 平均心率: 155 - 卡路里: 840 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'48" / 05'00" / 04'50" / 05'05" / 05'02" / 04'55" / 05'01" / 04'58" / 06'19" / 05'12" / 05'06" / 05'07" / 05'00" / 04'58" / 04'49" / 04'51" / 05'54" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'01" (+00'16") | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 04'51" (+00'06") | 1000 / 15000 |
| 16 | | 04'52" (+00'07") | 1000 / 16000 |
| 17 | | 04'55" (+00'10") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 46 / 17046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'00" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 05'05" | 00:19'43" |
| 5 | 05'02" | 00:24'45" |
| 6 | 04'55" | 00:29'40" |
| 7 | 05'01" | 00:34'41" |
| 8 | 04'58" | 00:39'39" |
| 9 | 06'19" | 00:45'58" |
| 10 | 05'12" | 00:51'10" |
| 11 | 05'06" | 00:56'16" |
| 12 | 05'07" | 01:01'23" |
| 13 | 05'00" | 01:06'23" |
| 14 | 04'58" | 01:11'21" |
| 15 | 04'49" | 01:16'10" |
| 16 | 04'51" | 01:21'01" |
| 17 | 05'54" | 01:26'55" |
| 17.0 | 02'31" | 01:27'02" |
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