13.0 km | 01:05:23 | 05:01/km日期: 2014-07-08 21:07 - 卡路里: 949 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'12" / 04'55" / 04'58" / 04'58" / 04'59" / 05'00" / 05'03" / 05'06" / 05'11" / 05'09" / 05'07" / 05'11" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'41" | 20 / 13020 |
7月累積里程 : 150.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 05'00" | 00:30'02" |
| 7 | 05'03" | 00:35'05" |
| 8 | 05'06" | 00:40'11" |
| 9 | 05'11" | 00:45'22" |
| 10 | 05'09" | 00:50'31" |
| 11 | 05'07" | 00:55'38" |
| 12 | 05'11" | 01:00'49" |
| 13 | 04'46" | 01:05'35" |
| 13.0 | 04'56" | 01:05'41" |
展開計圈分析
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