18.3 km | 01:55:28 | 06:19/km日期: 2019-09-20 05:36 - 總爬升: 205 m - 卡路里: 1315 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'50" / 06'14" / 06'06" / 06'19" / 06'14" / 06'24" / 16'57" / 06'21" / 06'52" / 07'13" / 07'00" / 05'55" / 05'53" / 05'41" / 05'59" / 06'02" / 06'01" / 05'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+01'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 06'51" (+01'11") | 1000 / 9000 |
| 10 | | 07'13" (+01'33") | 1000 / 10000 |
| 11 | | 06'59" (+01'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'58" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'22") | 1000 / 16000 |
| 17 | | 06'00" (+00'20") | 1000 / 17000 |
| 18 | | 05'51" (+00'11") | 1000 / 18000 |
| 19 | | 06'24" (+00'44") | 265 / 18265 |
9月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 06'19" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 06'24" | 00:38'07" |
| 7 | 16'57" | 00:55'04" |
| 8 | 06'21" | 01:01'25" |
| 9 | 06'52" | 01:08'17" |
| 10 | 07'13" | 01:15'30" |
| 11 | 07'00" | 01:22'30" |
| 12 | 05'55" | 01:28'25" |
| 13 | 05'53" | 01:34'18" |
| 14 | 05'41" | 01:39'59" |
| 15 | 05'59" | 01:45'58" |
| 16 | 06'02" | 01:52'00" |
| 17 | 06'01" | 01:58'01" |
| 18 | 05'51" | 02:03'52" |
| 18.3 | 06'24" | 02:05'34" |
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