14.1 km | 01:24:14 | 05:59/km日期: 2019-09-18 06:47 - 平均心率: 129 - 卡路里: 681 Cal - 平均步頻: 164
Pace: 07'28" / 06'22" / 05'50" / 05'51" / 05'46" / 05'58" / 06'01" / 04'54" / 04'20" / 05'55" / 04'14" / 06'21" / 06'21" / 08'24" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'15") | 1000 / 1000 |
| 2 | | 06'21" (+02'08") | 1000 / 2000 |
| 3 | | 05'50" (+01'37") | 1000 / 3000 |
| 4 | | 05'50" (+01'37") | 1000 / 4000 |
| 5 | | 05'45" (+01'32") | 1000 / 5000 |
| 6 | | 05'58" (+01'45") | 1000 / 6000 |
| 7 | | 06'01" (+01'48") | 1000 / 7000 |
| 8 | | 04'53" (+00'40") | 1000 / 8000 |
| 9 | | 04'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+01'42") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 06'21" (+02'08") | 1000 / 12000 |
| 13 | | 06'20" (+02'07") | 1000 / 13000 |
| 14 | | 08'24" (+04'11") | 1000 / 14000 |
| 15 | | 07'02" (+02'49") | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 333.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'22" | 00:13'50" |
| 3 | 05'50" | 00:19'40" |
| 4 | 05'51" | 00:25'31" |
| 5 | 05'46" | 00:31'17" |
| 6 | 05'58" | 00:37'15" |
| 7 | 06'01" | 00:43'16" |
| 8 | 04'54" | 00:48'10" |
| 9 | 04'20" | 00:52'30" |
| 10 | 05'55" | 00:58'25" |
| 11 | 04'14" | 01:02'39" |
| 12 | 06'21" | 01:09'00" |
| 13 | 06'21" | 01:15'21" |
| 14 | 08'24" | 01:23'45" |
| 14.1 | 06'59" | 01:24'15" |
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