12.0 km | 01:03:18 | 05:15/km日期: 2019-09-19 17:41 - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'01" / 06'11" / 04'12" / 05'03" / 05'07" / 04'22" / 06'24" / 04'26" / 05'10" / 05'09" / 04'23" / 06'46" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'49") | 1000 / 1000 |
2 | | 06'10" (+01'58") | 1000 / 2000 |
3 | | 04'12" | 1000 / 3000 |
4 | | 04'19" (+00'07") | 200 / 3200 |
5 | | 06'47" (+02'35") | 294 / 3494 |
6 | | 04'20" (+00'08") | 1000 / 4494 |
7 | | 04'27" (+00'15") | 200 / 4694 |
8 | | 06'41" (+02'29") | 299 / 4993 |
9 | | 04'20" (+00'08") | 1000 / 5993 |
10 | | 04'28" (+00'16") | 200 / 6193 |
11 | | 07'30" (+03'18") | 665 / 6859 |
12 | | 04'22" (+00'10") | 1000 / 7859 |
13 | | 04'20" (+00'08") | 200 / 8059 |
14 | | 07'38" (+03'26") | 261 / 8320 |
15 | | 04'24" (+00'12") | 1000 / 9320 |
16 | | 04'23" (+00'11") | 200 / 9520 |
17 | | 06'51" (+02'39") | 291 / 9812 |
18 | | 04'24" (+00'12") | 1000 / 10812 |
19 | | 04'24" (+00'12") | 200 / 11012 |
20 | | 06'41" (+02'29") | 1000 / 12012 |
21 | | 05'54" (+01'42") | 13 / 12026 |
暖2k - avg@4:25(1.2k-1.2k-1.2k)*2/2min Jog/5min Jog - 緩1k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
301.37 km ASICS Dynamis Black 累積 :
843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'11" | 00:12'12" |
3 | 04'12" | 00:16'24" |
4 | 05'03" | 00:21'27" |
5 | 05'07" | 00:26'34" |
6 | 04'22" | 00:30'56" |
7 | 06'24" | 00:37'20" |
8 | 04'26" | 00:41'46" |
9 | 05'10" | 00:46'56" |
10 | 05'09" | 00:52'05" |
11 | 04'23" | 00:56'28" |
12 | 06'46" | 01:03'14" |
12.0 | 03'08" | 01:03'19" |