21.0 km | 01:53:02 | 05:22/km日期: 2014-07-15 16:19 - 總爬升: 113 m - 卡路里: 1099 Cal - 溫度: 31°C - 濕度: 80%
Pace: 05'54" / 05'37" / 05'35" / 05'27" / 05'27" / 05'13" / 05'31" / 05'21" / 05'38" / 05'16" / 05'02" / 05'06" / 05'27" / 05'07" / 05'09" / 05'13" / 05'20" / 05'14" / 05'16" / 05'24" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 05'06" (+00'05") | 1000 / 14000 |
| 15 | | 05'09" (+00'08") | 1000 / 15000 |
| 16 | | 05'12" (+00'11") | 1000 / 16000 |
| 17 | | 05'19" (+00'18") | 1000 / 17000 |
| 18 | | 05'14" (+00'13") | 1000 / 18000 |
| 19 | | 05'15" (+00'14") | 1000 / 19000 |
| 20 | | 05'24" (+00'23") | 1000 / 20000 |
| 21 | | 05'29" (+00'28") | 1000 / 21000 |
| 22 | | 05'53" (+00'52") | 44 / 21044 |
7月累積里程 : 761.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'27" | 00:28'00" |
| 6 | 05'13" | 00:33'13" |
| 7 | 05'31" | 00:38'44" |
| 8 | 05'21" | 00:44'05" |
| 9 | 05'38" | 00:49'43" |
| 10 | 05'16" | 00:54'59" |
| 11 | 05'02" | 01:00'01" |
| 12 | 05'06" | 01:05'07" |
| 13 | 05'27" | 01:10'34" |
| 14 | 05'07" | 01:15'41" |
| 15 | 05'09" | 01:20'50" |
| 16 | 05'13" | 01:26'03" |
| 17 | 05'20" | 01:31'23" |
| 18 | 05'14" | 01:36'37" |
| 19 | 05'16" | 01:41'53" |
| 20 | 05'24" | 01:47'17" |
| 21 | 05'29" | 01:52'46" |
| 21.0 | 06'01" | 01:53'02" |
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