15.0 km | 01:28:49 | 05:54/km日期: 2018-12-15 16:03 - 平均心率: 161 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'39" / 05'38" / 05'42" / 05'39" / 05'51" / 06'50" / 06'00" / 05'52" / 05'46" / 05'42" / 05'50" / 06'07" / 05'56" / 05'39" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" (+01'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 06'06" (+00'35") | 1000 / 12000 |
| 13 | | 05'55" (+00'24") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'22" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
163.81 km 
ascis cumulus 18 累積 :
348.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'38" | 00:12'17" |
| 3 | 05'42" | 00:17'59" |
| 4 | 05'39" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 06'50" | 00:36'19" |
| 7 | 06'00" | 00:42'19" |
| 8 | 05'52" | 00:48'11" |
| 9 | 05'46" | 00:53'57" |
| 10 | 05'42" | 00:59'39" |
| 11 | 05'50" | 01:05'29" |
| 12 | 06'07" | 01:11'36" |
| 13 | 05'56" | 01:17'32" |
| 14 | 05'39" | 01:23'11" |
| 15 | 05'32" | 01:28'43" |
| 15.0 | 05'40" | 01:28'50" |
7535.9 km | 
26538.8 km
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