12.3 km | 03:17:30 | 16:07/km日期: 2019-09-19 08:49 - 總爬升: 590 m - 平均心率: 115 - 卡路里: 500 Cal
Pace: 11'22" / 13'08" / 12'21" / 12'26" / 14'24" / 17'11" / 19'39" / 17'12" / 14'16" / 20'54" / 15'46" / 18'26" / 07'29" / 11'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 322.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 13'08" | 00:24'30" |
| 3 | 12'21" | 00:36'51" |
| 4 | 12'26" | 00:49'17" |
| 5 | 14'24" | 01:03'41" |
| 6 | 17'11" | 01:20'52" |
| 7 | 19'39" | 01:40'31" |
| 8 | 17'12" | 01:57'43" |
| 9 | 14'16" | 02:11'59" |
| 10 | 20'54" | 02:32'53" |
| 11 | 15'46" | 02:48'39" |
| 12 | 18'26" | 03:07'05" |
| 13 | 07'29" | 03:14'34" |
| 12.3 | -3'-55" | 03:17'30" |
留言 
