26.0 km | 03:55:21 | 09:02/km日期: 2019-09-22 05:35 - 總爬升: 631 m - 平均心率: 137 - 卡路里: 1965 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'17" / 08'56" / 06'50" / 07'58" / 08'02" / 07'27" / 18'04" / 08'05" / 11'07" / 10'34" / 14'52" / 07'52" / 07'14" / 14'30" / 12'54" / 10'22" / 07'54" / 08'09" / 07'04" / 08'12" / 06'39" / 06'42" / 05'56" / 06'51" / 06'43" / 14'50" / 63'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'21") | 1000 / 1000 |
| 2 | | 08'56" (+03'00") | 1000 / 2000 |
| 3 | | 06'49" (+00'53") | 1000 / 3000 |
| 4 | | 07'58" (+02'02") | 1000 / 4000 |
| 5 | | 08'02" (+02'06") | 1000 / 5000 |
| 6 | | 07'27" (+01'31") | 1000 / 6000 |
| 7 | | 11'11" (+05'15") | 1000 / 7000 |
| 8 | | 08'05" (+02'09") | 1000 / 8000 |
| 9 | | 11'07" (+05'11") | 1000 / 9000 |
| 10 | | 10'34" (+04'38") | 1000 / 10000 |
| 11 | | 14'51" (+08'55") | 1000 / 11000 |
| 12 | | 07'52" (+01'56") | 1000 / 12000 |
| 13 | | 07'13" (+01'17") | 1000 / 13000 |
| 14 | | 14'30" (+08'34") | 1000 / 14000 |
| 15 | | 12'53" (+06'57") | 1000 / 15000 |
| 16 | | 10'21" (+04'25") | 1000 / 16000 |
| 17 | | 07'53" (+01'57") | 1000 / 17000 |
| 18 | | 08'09" (+02'13") | 1000 / 18000 |
| 19 | | 07'03" (+01'07") | 1000 / 19000 |
| 20 | | 08'11" (+02'15") | 1000 / 20000 |
| 21 | | 06'38" (+00'42") | 1000 / 21000 |
| 22 | | 06'41" (+00'45") | 1000 / 22000 |
| 23 | | 05'56" | 1000 / 23000 |
| 24 | | 06'50" (+00'54") | 1000 / 24000 |
| 25 | | 06'43" (+00'47") | 1000 / 25000 |
| 26 | | 14'49" (+08'53") | 1000 / 26000 |
| 27 | | 01:01'22" (+55'26") | 18 / 26018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'56" | 00:16'13" |
| 3 | 06'50" | 00:23'03" |
| 4 | 07'58" | 00:31'01" |
| 5 | 08'02" | 00:39'03" |
| 6 | 07'27" | 00:46'30" |
| 7 | 18'04" | 01:04'34" |
| 8 | 08'05" | 01:12'39" |
| 9 | 11'07" | 01:23'46" |
| 10 | 10'34" | 01:34'20" |
| 11 | 14'52" | 01:49'12" |
| 12 | 07'52" | 01:57'04" |
| 13 | 07'14" | 02:04'18" |
| 14 | 14'30" | 02:18'48" |
| 15 | 12'54" | 02:31'42" |
| 16 | 10'22" | 02:42'04" |
| 17 | 07'54" | 02:49'58" |
| 18 | 08'09" | 02:58'07" |
| 19 | 07'04" | 03:05'11" |
| 20 | 08'12" | 03:13'23" |
| 21 | 06'39" | 03:20'02" |
| 22 | 06'42" | 03:26'44" |
| 23 | 05'56" | 03:32'40" |
| 24 | 06'51" | 03:39'31" |
| 25 | 06'43" | 03:46'14" |
| 26 | 14'50" | 04:01'04" |
| 26.0 | 61'10" | 04:02'13" |
展開計圈分析
留言 
