12.2 km | 00:57:41 | 04:43/km日期: 2019-09-19 20:02 - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'47" / 04'35" / 04'29" / 04'48" / 04'45" / 04'47" / 04'46" / 05'07" / 04'44" / 04'51" / 05'05" / 04'48" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'17") | 1000 / 1000 |
2 | | 04'35" (+00'06") | 1000 / 2000 |
3 | | 04'29" | 1000 / 3000 |
4 | | 04'36" (+00'07") | 1000 / 4000 |
5 | | 04'44" (+00'15") | 1000 / 5000 |
6 | | 04'47" (+00'18") | 1000 / 6000 |
7 | | 04'46" (+00'17") | 1000 / 7000 |
8 | | 04'50" (+00'21") | 1000 / 8000 |
9 | | 04'44" (+00'15") | 1000 / 9000 |
10 | | 04'50" (+00'21") | 1000 / 10000 |
11 | | 04'47" (+00'18") | 1000 / 11000 |
12 | | 04'47" (+00'18") | 1000 / 12000 |
13 | | 04'47" (+00'18") | 191 / 12191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 51.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'35" | 00:09'22" |
3 | 04'29" | 00:13'51" |
4 | 04'48" | 00:18'39" |
5 | 04'45" | 00:23'24" |
6 | 04'47" | 00:28'11" |
7 | 04'46" | 00:32'57" |
8 | 05'07" | 00:38'04" |
9 | 04'44" | 00:42'48" |
10 | 04'51" | 00:47'39" |
11 | 05'05" | 00:52'44" |
12 | 04'48" | 00:57'32" |
12.2 | 04'46" | 00:58'27" |