11.9 km | 01:54:09 | 09:33/km日期: 2019-09-20 19:23 - 總爬升: 135 m - 平均心率: 116 - 卡路里: 487 Cal
Pace: 08'12" / 07'40" / 06'56" / 10'47" / 06'38" / 09'38" / 16'18" / 12'42" / 09'40" / 07'32" / 07'55" / 07'40" / 02'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 322.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'40" | 00:15'52" |
| 3 | 06'56" | 00:22'48" |
| 4 | 10'47" | 00:33'35" |
| 5 | 06'38" | 00:40'13" |
| 6 | 09'38" | 00:49'51" |
| 7 | 16'18" | 01:06'09" |
| 8 | 12'42" | 01:18'51" |
| 9 | 09'40" | 01:28'31" |
| 10 | 07'32" | 01:36'03" |
| 11 | 07'55" | 01:43'58" |
| 12 | 07'40" | 01:51'38" |
| 11.9 | -38'-57" | 01:54'09" |
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