17.3 km | 01:37:10 | 05:37/km日期: 2014-07-16 20:06 - 卡路里: 1078 Cal - 溫度: 31°C - 濕度: 82%
Pace: 06'01" / 06'10" / 07'14" / 05'36" / 05'45" / 05'38" / 05'30" / 05'32" / 05'31" / 05'36" / 05'33" / 05'28" / 05'20" / 05'30" / 05'25" / 05'59" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" (+00'05") | 1000 / 15000 |
| 16 | | 05'59" (+00'39") | 1000 / 16000 |
| 17 | | 05'26" (+00'06") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 282 / 17282 |
7月累積里程 : 761.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 07'14" | 00:19'25" |
| 4 | 05'36" | 00:25'01" |
| 5 | 05'45" | 00:30'46" |
| 6 | 05'38" | 00:36'24" |
| 7 | 05'30" | 00:41'54" |
| 8 | 05'32" | 00:47'26" |
| 9 | 05'31" | 00:52'57" |
| 10 | 05'36" | 00:58'33" |
| 11 | 05'33" | 01:04'06" |
| 12 | 05'28" | 01:09'34" |
| 13 | 05'20" | 01:14'54" |
| 14 | 05'30" | 01:20'24" |
| 15 | 05'25" | 01:25'49" |
| 16 | 05'59" | 01:31'48" |
| 17 | 05'26" | 01:37'14" |
| 17.3 | 05'32" | 01:38'48" |
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