21.1 km | 01:57:06 | 05:32/km日期: 2013-01-20 04:57 - 平均心率: 153 - 卡路里: 1515 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'37" / 05'08" / 05'40" / 05'24" / 05'41" / 05'39" / 05'34" / 05'35" / 05'36" / 05'08" / 05'35" / 05'37" / 05'34" / 05'34" / 05'37" / 05'29" / 05'42" / 05'40" / 05'33" / 05'30" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1007 / 1007 |
| 2 | | 05'07" | 1027 / 2034 |
| 3 | | 05'41" (+00'34") | 1001 / 3035 |
| 4 | | 05'22" (+00'15") | 1017 / 4052 |
| 5 | | 05'41" (+00'34") | 1003 / 5056 |
| 6 | | 05'36" (+00'29") | 1013 / 6069 |
| 7 | | 05'35" (+00'28") | 1001 / 7071 |
| 8 | | 05'35" (+00'28") | 991 / 8062 |
| 9 | | 05'36" (+00'29") | 1003 / 9066 |
| 10 | | 05'07" | 1000 / 10066 |
| 11 | | 05'33" (+00'26") | 1003 / 11069 |
| 12 | | 05'35" (+00'28") | 1000 / 12070 |
| 13 | | 05'35" (+00'28") | 996 / 13066 |
| 14 | | 05'35" (+00'28") | 1007 / 14074 |
| 15 | | 05'35" (+00'28") | 999 / 15073 |
| 16 | | 05'33" (+00'26") | 1002 / 16076 |
| 17 | | 05'37" (+00'30") | 999 / 17075 |
| 18 | | 05'41" (+00'34") | 1003 / 18079 |
| 19 | | 05'32" (+00'25") | 1004 / 19084 |
| 20 | | 05'31" (+00'24") | 993 / 20077 |
| 21 | | 05'31" (+00'24") | 1003 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
200.14 km 
MIZUNO WAVE NEXUS 6 累積 :
518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 05'40" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'41" | 00:27'30" |
| 6 | 05'39" | 00:33'09" |
| 7 | 05'34" | 00:38'43" |
| 8 | 05'35" | 00:44'18" |
| 9 | 05'36" | 00:49'54" |
| 10 | 05'08" | 00:55'02" |
| 11 | 05'35" | 01:00'37" |
| 12 | 05'37" | 01:06'14" |
| 13 | 05'34" | 01:11'48" |
| 14 | 05'34" | 01:17'22" |
| 15 | 05'37" | 01:22'59" |
| 16 | 05'29" | 01:28'28" |
| 17 | 05'42" | 01:34'10" |
| 18 | 05'40" | 01:39'50" |
| 19 | 05'33" | 01:45'23" |
| 20 | 05'30" | 01:50'53" |
| 21 | 05'33" | 01:56'26" |
| 21.1 | 05'31" | 01:57'06" |
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