15.0 km | 01:38:22 | 06:32/km日期: 2019-09-20 18:14 - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'04" / 06'09" / 06'14" / 06'10" / 06'14" / 06'17" / 06'33" / 06'42" / 06'49" / 06'26" / 06'25" / 06'27" / 07'12" / 07'13" / 07'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'49" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'23") | 1000 / 12000 |
| 13 | | 07'12" (+01'09") | 1000 / 13000 |
| 14 | | 07'12" (+01'09") | 1000 / 14000 |
| 15 | | 07'15" (+01'12") | 1000 / 15000 |
| 16 | | 07'15" (+01'12") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 132.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 06'14" | 00:30'51" |
| 6 | 06'17" | 00:37'08" |
| 7 | 06'33" | 00:43'41" |
| 8 | 06'42" | 00:50'23" |
| 9 | 06'49" | 00:57'12" |
| 10 | 06'26" | 01:03'38" |
| 11 | 06'25" | 01:10'03" |
| 12 | 06'27" | 01:16'30" |
| 13 | 07'12" | 01:23'42" |
| 14 | 07'13" | 01:30'55" |
| 15 | 07'16" | 01:38'11" |
| 15.0 | 07'23" | 01:38'23" |
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