11.8 km | 01:24:39 | 07:11/km日期: 2019-09-22 06:31 - 總爬升: 198 m - 平均心率: 140 - 卡路里: 974 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'31" / 06'39" / 06'51" / 07'16" / 06'33" / 09'01" / 06'23" / 06'38" / 07'16" / 06'56" / 05'37" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+01'02") | 1000 / 2000 |
| 3 | | 06'51" (+01'15") | 1000 / 3000 |
| 4 | | 07'16" (+01'40") | 1000 / 4000 |
| 5 | | 06'32" (+00'56") | 1000 / 5000 |
| 6 | | 09'00" (+03'24") | 1000 / 6000 |
| 7 | | 06'22" (+00'46") | 1000 / 7000 |
| 8 | | 06'37" (+01'01") | 1000 / 8000 |
| 9 | | 07'16" (+01'40") | 1000 / 9000 |
| 10 | | 06'56" (+01'20") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 11'45" (+06'09") | 763 / 11763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 171.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 06'51" | 00:20'01" |
| 4 | 07'16" | 00:27'17" |
| 5 | 06'33" | 00:33'50" |
| 6 | 09'01" | 00:42'51" |
| 7 | 06'23" | 00:49'14" |
| 8 | 06'38" | 00:55'52" |
| 9 | 07'16" | 01:03'08" |
| 10 | 06'56" | 01:10'04" |
| 11 | 05'37" | 01:15'41" |
| 11.8 | 11'45" | 01:24'40" |
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