7.0 km | 00:47:53 | 06:47/km日期: 2019-09-22 08:17 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 09'39" / 07'01" / 06'00" / 05'32" / 05'30" / 05'16" / 29'45" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+03'36") | 1000 / 1000 |
2 | | 07'01" (+01'46") | 1000 / 2000 |
3 | | 05'59" (+00'44") | 1000 / 3000 |
4 | | 05'32" (+00'17") | 1000 / 4000 |
5 | | 05'30" (+00'15") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 09'18" (+04'03") | 1000 / 7000 |
8 | | 08'57" (+03'42") | 45 / 7045 |
9月累積里程 : 252.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 07'01" | 00:16'40" |
3 | 06'00" | 00:22'40" |
4 | 05'32" | 00:28'12" |
5 | 05'30" | 00:33'42" |
6 | 05'16" | 00:38'58" |
7 | 29'45" | 01:08'43" |
7.0 | 09'06" | 01:09'08" |