22.2 km | 01:55:02 | 05:11/km日期: 2019-09-23 06:01 - 總爬升: 776 m - 卡路里: 1067 Cal - 總步數: 20858 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'32" / 05'06" / 05'04" / 05'13" / 06'54" / 03'43" / 05'12" / 05'18" / 05'19" / 05'15" / 05'10" / 05'09" / 05'04" / 05'06" / 05'03" / 05'09" / 05'14" / 07'51" / 02'46" / 04'45" / 05'18" / 04'50" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+02'25") | 1005 / 1005 | 174 / 103 |
2 | | 05'05" (+01'59") | 1001 / 2007 | 179 / 109 |
3 | | 05'04" (+01'58") | 1007 / 3014 | 180 / 108 |
4 | | 05'08" (+02'02") | 1003 / 4018 | 182 / 106 |
5 | | 05'18" (+02'12") | 1298 / 5316 | 180 / 104 |
6 | | 03'47" (+00'41") | 1005 / 6322 | 181 / 145 |
7 | | 05'09" (+02'03") | 1006 / 7329 | 181 / 106 |
8 | | 05'17" (+02'11") | 1003 / 8332 | 180 / 104 |
9 | | 05'18" (+02'12") | 1002 / 9335 | 179 / 104 |
10 | | 05'14" (+02'08") | 1000 / 10335 | 181 / 105 |
11 | | 05'10" (+02'04") | 1008 / 11343 | 181 / 106 |
12 | | 05'15" (+02'09") | 1008 / 12352 | 181 / 104 |
13 | | 05'03" (+01'57") | 1001 / 13353 | 181 / 108 |
14 | | 05'05" (+01'59") | 1001 / 14354 | 181 / 107 |
15 | | 05'02" (+01'56") | 1003 / 15358 | 181 / 109 |
16 | | 05'07" (+02'01") | 1000 / 16359 | 180 / 108 |
17 | | 05'15" (+02'09") | 1006 / 17366 | 180 / 105 |
18 | | 05'29" (+02'23") | 1366 / 18732 | 183 / 99 |
19 | | 03'06" | 1002 / 19735 | 183 / 175 |
20 | | 04'43" (+01'37") | 1006 / 20741 | 184 / 114 |
21 | | 05'18" (+02'12") | 1008 / 21750 | 181 / 103 |
22 | | 04'45" (+01'39") | 1003 / 22753 | 184 / 113 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'06" | 00:10'38" |
3 | 05'04" | 00:15'42" |
4 | 05'13" | 00:20'55" |
5 | 06'54" | 00:27'49" |
6 | 03'43" | 00:31'32" |
7 | 05'12" | 00:36'44" |
8 | 05'18" | 00:42'02" |
9 | 05'19" | 00:47'21" |
10 | 05'15" | 00:52'36" |
11 | 05'10" | 00:57'46" |
12 | 05'09" | 01:02'55" |
13 | 05'04" | 01:07'59" |
14 | 05'06" | 01:13'05" |
15 | 05'03" | 01:18'08" |
16 | 05'09" | 01:23'17" |
17 | 05'14" | 01:28'31" |
18 | 07'51" | 01:36'22" |
19 | 02'46" | 01:39'08" |
20 | 04'45" | 01:43'53" |
21 | 05'18" | 01:49'11" |
22 | 04'50" | 01:54'01" |
22.2 | 05'55" | 01:55'02" |