16.1 km | 01:46:27 | 06:37/km日期: 2019-09-22 15:34 - 平均心率: 124 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 06'09" / 06'20" / 06'56" / 06'40" / 06'56" / 06'48" / 07'02" / 06'48" / 06'48" / 06'52" / 06'04" / 06'46" / 06'18" / 06'58" / 06'36" / 06'06" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
302.50 km 母子🐊競速跑Y拖 38橘 累積 :
904.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'20" | 00:12'29" |
3 | 06'56" | 00:19'25" |
4 | 06'40" | 00:26'05" |
5 | 06'56" | 00:33'01" |
6 | 06'48" | 00:39'49" |
7 | 07'02" | 00:46'51" |
8 | 06'48" | 00:53'39" |
9 | 06'48" | 01:00'27" |
10 | 06'52" | 01:07'19" |
11 | 06'04" | 01:13'23" |
12 | 06'46" | 01:20'09" |
13 | 06'18" | 01:26'27" |
14 | 06'58" | 01:33'25" |
15 | 06'36" | 01:40'01" |
16 | 06'06" | 01:46'07" |
16.1 | 06'23" | 01:46'27" |