10.7 km | 01:05:21 | 06:07/km日期: 2019-09-26 18:03 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'02" / 06'03" / 06'10" / 06'22" / 06'14" / 06'20" / 06'19" / 06'13" / 05'55" / 05'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 |
| 7 | | 06'18" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 447 / 7447 |
| 9 | | 06'08" (+00'26") | 1000 / 8447 |
| 10 | | 05'51" (+00'09") | 1000 / 9447 |
| 11 | | 05'42" | 1000 / 10447 |
| 12 | | 06'00" (+00'18") | 229 / 10677 |
9月累積里程 : 56.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 06'22" | 00:24'37" |
| 5 | 06'14" | 00:30'51" |
| 6 | 06'20" | 00:37'11" |
| 7 | 06'19" | 00:43'30" |
| 8 | 06'13" | 00:49'43" |
| 9 | 05'55" | 00:55'38" |
| 10 | 05'54" | 01:01'32" |
| 10.7 | 05'36" | 01:05'20" |
展開計圈分析
留言 
