30.9 km | 08:58:31 | 17:24/km日期: 2019-09-29 03:37 - 總爬升: 1510 m - 卡路里: 1634 Cal - 溫度: 24°C - 濕度: 99%
Pace: 16'20" / 13'44" / 10'35" / 10'11" / 10'00" / 19'02" / 32'30" / 28'31" / 08'39" / 08'09" / 13'41" / 26'53" / 23'25" / 15'44" / 12'50" / 11'37" / 14'27" / 35'34" / 10'06" / 07'27" / 12'24" / 24'38" / 09'36" / 16'26" / 09'08" / 09'32" / 26'23" / 30'11" / 27'57" / 22'50" / 21'17" /
9月累積里程 : 78.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 13'44" | 00:30'04" |
| 3 | 10'35" | 00:40'39" |
| 4 | 10'11" | 00:50'50" |
| 5 | 10'00" | 01:00'50" |
| 6 | 19'02" | 01:19'52" |
| 7 | 32'30" | 01:52'22" |
| 8 | 28'31" | 02:20'53" |
| 9 | 08'39" | 02:29'32" |
| 10 | 08'09" | 02:37'41" |
| 11 | 13'41" | 02:51'22" |
| 12 | 26'53" | 03:18'15" |
| 13 | 23'25" | 03:41'40" |
| 14 | 15'44" | 03:57'24" |
| 15 | 12'50" | 04:10'14" |
| 16 | 11'37" | 04:21'51" |
| 17 | 14'27" | 04:36'18" |
| 18 | 35'34" | 05:11'52" |
| 19 | 10'06" | 05:21'58" |
| 20 | 07'27" | 05:29'25" |
| 21 | 12'24" | 05:41'49" |
| 22 | 24'38" | 06:06'27" |
| 23 | 09'36" | 06:16'03" |
| 24 | 16'26" | 06:32'29" |
| 25 | 09'08" | 06:41'37" |
| 26 | 09'32" | 06:51'09" |
| 27 | 26'23" | 07:17'32" |
| 28 | 30'11" | 07:47'43" |
| 29 | 27'57" | 08:15'40" |
| 30 | 22'50" | 08:38'30" |
| 30.9 | 21'17" | 08:58'31" |
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