22.0 km | 01:53:16 | 05:08/km日期: 2019-09-25 06:03 - 總爬升: 790 m - 卡路里: 1059 Cal - 總步數: 20344 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'24" / 05'07" / 05'07" / 05'10" / 07'01" / 03'37" / 05'20" / 05'27" / 05'23" / 05'20" / 05'20" / 05'08" / 05'00" / 04'53" / 04'50" / 04'57" / 04'58" / 06'38" / 03'32" / 04'53" / 05'19" / 04'29" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+01'39") | 1002 / 1002 | 175 / 105 |
2 | | 05'05" (+01'20") | 1003 / 2006 | 179 / 109 |
3 | | 05'04" (+01'19") | 1006 / 3012 | 179 / 109 |
4 | | 05'08" (+01'23") | 1005 / 4018 | 179 / 108 |
5 | | 05'22" (+01'37") | 1307 / 5325 | 177 / 104 |
6 | | 03'45" | 1007 / 6333 | 176 / 150 |
7 | | 05'14" (+01'29") | 1007 / 7340 | 175 / 108 |
8 | | 05'23" (+01'38") | 1008 / 8348 | 176 / 105 |
9 | | 05'24" (+01'39") | 1007 / 9355 | 176 / 104 |
10 | | 05'16" (+01'31") | 1000 / 10356 | 177 / 106 |
11 | | 05'19" (+01'34") | 1001 / 11358 | 177 / 105 |
12 | | 05'14" (+01'29") | 1008 / 12366 | 180 / 105 |
13 | | 04'56" (+01'11") | 1001 / 13367 | 183 / 110 |
14 | | 04'55" (+01'10") | 1005 / 14373 | 182 / 111 |
15 | | 04'47" (+01'02") | 1006 / 15380 | 182 / 113 |
16 | | 04'54" (+01'09") | 1006 / 16386 | 180 / 113 |
17 | | 04'58" (+01'13") | 1002 / 17389 | 181 / 111 |
18 | | 05'13" (+01'28") | 1214 / 18603 | 182 / 105 |
19 | | 03'50" (+00'05") | 1007 / 19610 | 181 / 143 |
20 | | 04'50" (+01'05") | 1009 / 20620 | 181 / 113 |
21 | | 05'14" (+01'29") | 1000 / 21621 | 180 / 105 |
22 | | 04'29" (+00'44") | 1001 / 22622 | 183 / 121 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'07" | 00:10'31" |
3 | 05'07" | 00:15'38" |
4 | 05'10" | 00:20'48" |
5 | 07'01" | 00:27'49" |
6 | 03'37" | 00:31'26" |
7 | 05'20" | 00:36'46" |
8 | 05'27" | 00:42'13" |
9 | 05'23" | 00:47'36" |
10 | 05'20" | 00:52'56" |
11 | 05'20" | 00:58'16" |
12 | 05'08" | 01:03'24" |
13 | 05'00" | 01:08'24" |
14 | 04'53" | 01:13'17" |
15 | 04'50" | 01:18'07" |
16 | 04'57" | 01:23'04" |
17 | 04'58" | 01:28'02" |
18 | 06'38" | 01:34'40" |
19 | 03'32" | 01:38'12" |
20 | 04'53" | 01:43'05" |
21 | 05'19" | 01:48'24" |
22 | 04'29" | 01:52'53" |
22.0 | 10'26" | 01:53'16" |