11.6 km | 01:11:49 | 06:12/km日期: 2019-09-24 19:40 - 平均心率: 139 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'30" / 05'07" / 10'19" / 05'31" / 05'37" / 07'11" / 05'29" / 05'38" / 05'41" / 07'19" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'36") | 1000 / 1000 |
| 2 | | 05'07" (+01'13") | 1000 / 2000 |
| 3 | | 17'26" (+13'32") | 374 / 2374 |
| 4 | | 58'39" (+54'45") | 24 / 2398 |
| 5 | | 03'55" (+00'01") | 807 / 3206 |
| 6 | | 21'23" (+17'29") | 91 / 3297 |
| 7 | | 03'54" | 812 / 4109 |
| 8 | | 24'43" (+20'49") | 80 / 4190 |
| 9 | | 03'58" (+00'04") | 800 / 4991 |
| 10 | | 18'45" (+14'51") | 106 / 5097 |
| 11 | | 03'58" (+00'04") | 802 / 5900 |
| 12 | | 20'37" (+16'43") | 95 / 5995 |
| 13 | | 03'54" | 812 / 6807 |
| 14 | | 19'25" (+15'31") | 102 / 6910 |
| 15 | | 03'56" (+00'02") | 800 / 7710 |
| 16 | | 27'10" (+23'16") | 73 / 7784 |
| 17 | | 04'01" (+00'07") | 798 / 8582 |
| 18 | | 22'22" (+18'28") | 89 / 8672 |
| 19 | | 04'01" (+00'07") | 798 / 9470 |
| 20 | | 34'43" (+30'49") | 73 / 9544 |
| 21 | | 05'53" (+01'59") | 1000 / 10544 |
| 22 | | 05'22" (+01'28") | 1000 / 11544 |
| 23 | | 03'45" | 12 / 11556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 328.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 10'19" | 00:20'56" |
| 4 | 05'31" | 00:26'27" |
| 5 | 05'37" | 00:32'04" |
| 6 | 07'11" | 00:39'15" |
| 7 | 05'29" | 00:44'44" |
| 8 | 05'38" | 00:50'22" |
| 9 | 05'41" | 00:56'03" |
| 10 | 07'19" | 01:03'22" |
| 11 | 05'32" | 01:08'54" |
| 11.6 | 05'16" | 01:11'50" |
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